How The Program Works
The Palladian EAP Stress Management Program is conducted telephonically and is comprised
of four sessions. The first three sessions introduce a research based coping mechanism
for managing stress. The final session asks for feedback from the customer regarding
which coping mechanisms they will use, how they will use them, and when will they
use them when facing stressful situations in their lives.
Relaxation Techniques
The first coping mechanism introduced is learning how to relax using deep diaphragmatic
breathing. Deep breathing is important before or during stress-producing situations.
Relaxation is a skill that can be learned and can improve with practice. Not only
will you learn why this is important, but how to properly use this breathing technique.
The counselor will help you until you can do it on your own.
Physical Activity
In the second phone call, the importance of exercise will be introduced and how
there are biological changes in the brain that create a feeling of wellbeing. Endorphins
trigger a positive feeling in the body, similar to an opiate. For example, the feeling
that follows a run or workout is often described as “euphoric.” That feeling, known
as a “runner’s high,” can be accompanied by a positive and energizing outlook on
life. Managing your Thoughts: During the third session, the EAP counselor will teach
you how to identify stressful thoughts and how to manage and redirect them to something
positive.
The Challenge
The final session of the program involves feedback from the customer and the development
of an action plan.